Dr. Kristi Seibel began her career in dentistry working as a dental assistant in high school. She continued in the dental field while completing her bachelor's degree at the University of Massachusetts at Amherst. She earned her DMD degree from Tufts University School of Dental Medicine in Boston. While earning her DMD degree, Dr. Seibel was an officer in the Smile Squad, an extracurricular children's dental health education outreach program. After working some years as a general dentist, Dr. Seibel returned to Tufts to specialize in her first love, pediatric dentistry. Her training included treating children, young adults and special needs patients at New England Medical Center, the Cotting School and Brookline Dept. of Health Dental Clinic.
Dr. Seibel is also a Gold Award Scout and life member of the Girl Scouts of America. She is also a proud mother of two children. She has been in the dental field for over 30 years.
Dr. Leo Spyrou takes pride in serving his patients with cutting-edge personalized care, using only the highest quality orthodontic treatment techniques and procedures, including Invisalign®, adult braces, and children’s braces. We strive to provide friendly, expert care in a relaxing, professional environment, so you can rest assured that you will receive the best treatment possible. Learn a little bit more about Dr. Spyrou below!
Dr. Leo Spyrou, brings over 30 years experience as both a dentist and an orthodontist to his patients in Reading and the whole “North of Boston” area. In addition to a Doctorate of Dental Medicine from Tufts University, Dr. Spyrou received specialty training in Pediatric Dentistry and Temporomandibular Joint Disorders before earning his Post-graduate Degree in Orthodontics.
As well as practicing orthodontics, Dr. Spyrou enjoys teaching postgraduate orthodontics in the orthodontic department at Tufts, and is committed to staying current with the latest advances in orthodontia for children and adults. He is a member of numerous associations, including the American Dental Association, the American Association of Orthodontists, the Northeastern Society of Orthodontists, and the Tufts Association of Orthodontists.
Dr. Spyrou is an experienced Invisalign Provider treating both adults and teens with remarkable results.
I am passionate about providing the highest quality of dental care to children in the most comfortable atmosphere possible. By doing this, I am helping my patients enjoy their dental experiences and learn great life-long oral habits. I am fully committed and dedicated to ensuring each child I treat gets nothing but the best and gentlest dental care available.
I take several continuing education courses throughout the year so I can keep informed about the newest and most proven research and developments in the field of pediatric dentistry. It is very important that I stay at the cutting edge of my field’s advancements so that I am able to provide every child I treat with the utmost the dental industry has to offer.
I am originally from India and have called Boston my home for the last eighteen years. At home, my husband and I have two sons and two dogs. I enjoy exercising, reading, and cooking.
Dr. Hayes was born in New York and spent her childhood and early adult years in Florida where she earned a Bachelor of Science degree in biomedical sciences from the University of South Florida, while working full time as an orthodontic assistant. She then made the move north to endure the New England winters where she received her D.M.D degree from Tufts University School of Dental Medicine. Upon graduation, she began working as a General Dentist, where she quickly realized she wanted to specialize in orthodontics. She returned to Tufts and received her Certificate in Orthodontics. She maintains active memberships in the American Association of Orthodontists, the American Dental Association and the Massachusetts Dental Society. Outside of orthodontics, she loves spending time with family and friends, cooking, and spinning (cycling).
Oral health and your overall health are closely linked. To have a healthy mouth, it must be in a health body and vice versa.
Our team at Pediatric Dentistry & Orthodontics of Sudbury encourage our patients to have a lifetime of good health. A diet rich vegetables and fruit, complex carbohydrates (whole grains) and lean proteins supplies the body with resources to grow and fight off infection.
We know that children will reach for sugary or processed snacks, so let’s teach them while they are young. If you are wanting something sweet, it’s better to indulge in a piece of chocolate or ice cream rather than caramels or hard chewy candies like Skittles because those will stick to teeth. If chips or crackers are your snack craving, better to eat a portion at one time, rather than stretch it out over hours. The longer food stays present in the mouth, the greater opportunity for dental decay.
Acidic foods, like fruit juices, can also cause tooth decay. We recommend limiting juice to mealtimes as frequent sipping during the day increases the risk of decay.
With all the food choices available, it can be challenging. Our staff is happy to help - please do not hesitate to ask.
We've put together a list of the best foods for your child's dental health. Hungry yet?
Water, especially fluoridated water, is the best beverage for maintaining your oral health. That's because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems.
Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health. Plus, they contain protein and are full of calcium, which can help to strengthen your teeth.
Phosphorus-rich foods such as meat, poultry, fish, milk and eggs help to strengthen your teeth and contain valuable protein.
Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.
Nuts contain protein and minerals important for overall health. In addition, nuts that are low in carbohydrates don’t add to your risk of cavities. Why? Because tooth decay is caused by acid-producing bacteria that are activated by carbs. Another benefit is that chewing nuts stimulates saliva production, which can reduce your risk for tooth decay.
From teething to toothpaste, we've got you covered. Get 10 quick tips to help keep your child's smile healthy.
Your baby is born with 20 teeth below the gums, and they usually start coming through between 6 months and a year. Most children have their full set of teeth by 3 years old.
Teething can be a rite of passage for babies and parents alike. As their teeth come in, some babies may become fussy, sleepless and irritable, lose their appetite or drool more than usual. Diarrhea, rashes and a fever are not caused by teething. If your baby has a fever or diarrhea while teething or continues to be cranky and uncomfortable, call your primary care physician.
Decay can happen as soon as teeth first appear. If you see some pearly whites peeking out when your little one smiles, it's time to pick up a tube of fluoride toothpaste. Find one with the ADA Seal of Acceptance.
It doesn't take much to clean your child's teeth. Until you're confident that your child can brush on his or her own, continue to brush your child's teeth twice a day with a child-size toothbrush. If your child is 3 or younger, use a smear of toothpaste (about the size of a grain of rice). For children 3 or older, a pea-sized amount of fluoride toothpaste will do.
It's another milestone in a year of exciting firsts. Your child’s first dental visit should take place after their first tooth appears, but no later than the first birthday. Why so early? As soon as your baby has teeth, they can get cavities. Learn more about what to expect and how to prepare for your child’s first dental visit.
It doesn't matter if you clean between your child's teeth before or after they brush as long as you clean between any teeth that touch. You can use child-friendly plastic flossing tools to more easily clean between your child’s teeth until your child learns to do it.
Baby bottle tooth decay most often occurs in the upper front teeth (but other teeth may also be affected). Frequent, prolonged exposure of the baby’s teeth to drinks that contain sugar can cause tooth decay. This can happen when the baby is put to bed with a bottle, or when a bottle is used as a pacifier for a fussy baby.
The next time your child’s pacifier goes flying, don’t pick it up and put it in your mouth because you think that makes it cleaner. Cavity-causing bacteria can be passed through saliva, so you could actually be introducing germs to your child instead of protecting him or her from them. The same goes for mealtime. It can be second nature to offer a bite of your food to your baby from your fork or use their spoon to make sure their food is ready to eat. Keep your utensils, and your germs, separate for healthy mouth and body.
When your child has worked up a thirst, water is the best beverage to offer—especially if it has fluoride! Drinking water with fluoride (also known as “nature’s cavity fighter”) has been shown to reduce cavities by 25%. While sweetened drinks like fruit juice (even those labeled 100% natural), soda and sports drinks can cause cavities, water with fluoride protects teeth. Sugary drinks also contribute to weight gain, and water is calorie-free.
Brushing and flossing go a long way to protecting your teeth against cavities, but sealants form an extra barrier between cavity-causing bacteria and your child's teeth. School-age children without sealants have almost three times more cavities than children with sealants. According to the Centers for Disease Control and ADA’s Center for Evidence-Based Dentistry, sealants have been shown to reduce the risk of decay by nearly 80% in molars.
If you think you’re busy, try being a kid. In addition to school, activities and family time, they’re learning how to take care of themselves and others in new ways every single day.
One of those necessary life skills every child needs to learn is brushing his or her teeth. Helping your child get in the habit of brushing twice a day for two minutes is no small feat, but a little creativity can go a long way when it comes to his or her long-term dental health.
Need to brush up on the basics of cleaning your child’s teeth? Watch the video below to find out how to brush your child’s teeth. Then, get started!
Don’t just set a timer and supervise – make brushing twice a day for two minutes an event! Crank up your child’s favorite song and have a two-minute dance party. Videos or brushing apps may also make that time fly by. (Younger brushers might like these.) Try reading a 2-minute story using all your best voices. Whatever you do, get creative and switch things up so brushing time is always a good time.
You may be tempted to let your child skip brushing after a long day or during times when your normal schedule is off (like vacation), but keep at it. The more second nature brushing becomes the easier it will be to make sure your child is brushing twice a day for two minutes.
What motivates your child? If its stickers, make a reward chart and let him add one every time he brushes. If he’s a reader, let him pick out the bedtime story. Maybe it’s as simple as asking to see that healthy smile, saying “I’m so proud of you” and following up with a huge high five.
Who is the character your child can’t get enough of? Many children’s shows and books, including Sesame Street, have stories about brushing. Watch and read them together, so when it’s time to brush you can use that character as a good example.
Let your child pick out his own toothbrush and toothpaste. (We recommend ones with the ADA Seal of Acceptance.) Choosing a character toothbrush might make brushing more fun, and fluoride toothpastes come in a variety of flavors and colors.
Haven’t found a story or character to inspire your child? Make up your own. Your child just might be the only superhero who can brush away the bad guys that cause cavities.
Your children learn from you, so set a good example. The family that brushes together has even more reason to smile.
Please feel free to call our office at (978) 637-7879. We arew here to help!